Nar Phu Teri la Pass Upper Mustang Trek – The Nar Phu Valley and Upper Mustang regions of Nepal are both isolated places that were off-limits to trekkers until quite recently, making this trek an epic adventure. In the Nar Phu Valley, you will pass through villages that are almost completely devoid of development. Mustang is a fascinating ancient kingdom that was semi-independent from Nepal until not long ago. On the Nar Phu Valley and Upper Mustang trek, visit isolated communities, pristine river valleys, cross an amazingly high pass, and learn about the Tibetan Buddhist culture of the local people.
Nar Phu Teri la Pass Upper Mustang Trek Highlights
You’re unlikely to encounter very many other trekkers at all on this route. The Nar Phu Valley is very remote, and while Upper Mustang is becoming more popular, the costly permit required to visit here means that tourist numbers are kept to a minimum.
Nar Phu Teri la Pass Upper Mustang Trek Route
The Nar Phu Valley lies to the east of the Annapurna Circuit but is a world away from that busy route. Start by heading up the remote Nar Khola (river) Valley, which is sparsely populated. The valley gets narrower as you get deeper in.
The trail passes through pine forests and many beautiful waterfalls and towering rock faces as it continues to climb, all the way up to the village of Phu (4080m). Spend an acclimatization day here, where there are stunning views of the valley. Continue on to Nar, the other main village in this area, which is a bit more lively than Phu.
Cross the Teri La, which will definitely be a long and challenging day due to the altitude. But, the sense of accomplishment will be great, and from there you will descend down into Upper Mustang.
Spend the next few days trekking to Lo Manthang, the old capital of Upper Mustang and once the seat of the Mustang kings. It is an incredible town that reminds visitors of old Tibet, with mud-brick walls, prayer flags fluttering everywhere and simple Buddhist chortens. You’ll have plenty of time to explore Lo Manthang—shop for locally made crafts, enjoy a snack and a chat with the local people, and rest up in the sunshine on the town square.
After leaving Lo Manthang, there is only a day of trekking left, because for the final stretch of the route you drive to Jomsom. Thanks to the construction of a road in recent years, the area has become much more accessible. And, after your weeks of trekking, you may enjoy sitting back and letting the scenery go past at a faster speed. Fly from Jomsom back to Pokhara.
Nar Phu Teri la Pass Upper Mustang Trek Accommodation availability.
This is a camping and very basic lodge trek. The Nar Phu Valley is rarely visited, so there is no real infrastructure for tourists. Camping, homestays and monastery stays are necessary for some parts. Upper Mustang is a bit busier, but accommodation is still basic. It’s recommended that you bring your own warm sleeping bag.
Nar Phu Teri la Pass Upper Mustang Trek Itinerary,
Day 01: Arrive in Kathmandu. (1335 meters).
Day 02: Sightseeing and Preparation Day.
Day 03: Drive to Dharapani via Besisahar (1960 meters).
Day 04: Trek to Koto (2600 meters).
Day 05: Trek to Dharmasala (3220 meters).
Day 06: Trek to Chaku (3772 meters).
Day 07: Trek to Phu (4050 meters).
Day 08: Acclimatization day at Phu.
Day 09: Trek to Nar (4150 meters).
Day 10: Acclimatization day.
Day 11: Trek to Kharka above Lapse Khola (4400 meters)
Day 12: Trek to Lapse Khola (4900 meters)
Day 13: Trek to High Camp. (5225 meters)
Day 14: Cross Teri La and trek to river camp. (4730 meters)
Day 15: Trek to Yakpa (4250 meters)
Day 16: Trek to Tange (3240 meters)
Day 17: Trek to Yara. (3510 meters)
Day 18: Trek to Lo Manthang (3720 meters)
Day 19: Explore around Lo Manthang
Day 20: Trek to Ghami. (3510 meters).
Day 21: Trek to Samar. (3620 meters).
Day 22: Trek to Chhusang. (2980 meters).
Day 23: Trek to Muktinath. (3700 meters).
Day 24: Trek to Jomsom. (2720 meters).
Day 25: Fly to Pokhara stay overnight at Pokhara.
Day 26: Flight to Kathmandu free day at Kathmandu.
Day 27: Departure.
Service Include on trip cost;
Service excludes on trip cost;
|Visit Himalaya Treks has always been keen on safety on the journey. We have prepared Trekking Equipment List which the trekkers will need during their trek in Nepal. The following list should help you with your packing. Generally, you should always try to keep the weight of your equipment to a minimum. The weight of your trek bag while trekking should be no more than 15 KG. You must bring the following items:|
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