Everest Base Camp Trek Cost, Itinerary & Complete Travel Guide –
The Everest Base Camp Trek is one of the most famous trekking adventures in the world, done by thousands of trekkers every year. As far as Himalayan Treks are concerned, the Everest Base Camp Trek takes the cake for being among the most beautiful and culturally rich. The names ‘Khumbu’, ‘Sherpa’, and ‘Mount Everest’ have been entrenched in the minds of adventurers and all-mountain aficionados for at least a half-century.
Taking place in the Khumbu region of Nepal, the trekking journey to the base camp of Mount Everest is an endearing amalgamation of some of the most mesmerizing natural terrains, gorgeous Himalayan views and ethnic culture of Nepal.
How long does it take to do the Everest Base Camp Trek?
There is a myriad of trekking journeys one can do in the Everest region. Trekkers can choose the journey according to their preference based on the duration, the difficulty, the destinations and the trekking months. Discussed below are just a few options one can choose for Everest Base Camp Trek.
12 Days Everest Base Camp Trek
The 12 Days Everest Base Camp Trek takes you through Khumbu’s prominent villages and settlements, with many highlights and hallmarks along the way to the base camp of the world’s tallest mountain peak. It is an ideal trekking journey that encapsulates the best features of the Himalayan region into 12 days.
The journey has two days reserved for acclimatization, with overnight stays at Namche Bazaar and Dingboche. The trip begins with a short flight to Lukla on the first day, and the proceeding days include trekking from one village to the next, following the well-trodden pathway that coruscates through Khumbu’s Imja and Dudh Koshi River Valleys.
Throughout the journey, the gain in elevation is increased by a thousand meters, give or take a few hundred, as the path meanders through the Sagarmatha National Park’s alpine woodlands to Himalayan pastures and snowy fields. Some of the highlights of the journey include visiting the vantage point of Kalapatthar, the Himalayan town of Namche Bazaar and the Thyangboche Buddhist monastery among others.
13 Days Everest Base Camp Trek
The 13 Days Everest Base Camp Trek includes an extra day in Kathmandu at the end of the trip. This day can be used as a contingency day in case of Lukla/Kathmandu flight delays or cancellations. If there are no delays or cancellations as such, then the day is counted as a free day that trekkers can spend exploring the city or relaxing.
The 13 days EBC Trek follows an itinerary that includes arriving in the capital and then flying to Lukla the next day. Unlike the 12 days EBC Trek, this one only has one acclimatization day at Namche Bazaar. In terms of highlights and destinations, it follows pretty much the same destinations and hallmarks as the one mentioned before it.
14 Days Everest Base Camp Trek
The 14 Days Everest Base Camp Trek follows the famous path to the base camp, with the regular overnight stops along the way like Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep. Much like the two mentioned before, the 14 days EBC Trek also has the pathway that pretty much follows identical routes, except extra Acclimatization, stops at Dingboche.
Upon arriving in Kathmandu, trekkers then commence the journey with a flight to Lukla, from where journey entails passing through the ethnic Sherpa settlements and villages until the base camp. There are two days reserved for acclimatization- at Namche and Dingboche.
The acclimatization time is used for exploration of the town; at Namche, trekkers can visit the famous Everest View Hotel located a few meters away from the town, while at Dingboche, acclimatization time can be spent hiking up the vantage point of Nagerjun Hill.
15 Days Everest Base Camp Trek
The 15 days Everest Base Camp Trek is a journey that has extra days included at the end of the journey after returning from the base camp. Unlike the treks mentioned before, this EBC Trek journey allows trekkers to have a more leisurely return back after trekking to the base camp.
The treks mentioned before include returning to Namche Bazaar from Pheriche without stopping at Tengboche, while the 15 days EBC Trek has an overnights stop at Tengboche as well. It allows the trekkers to spend an extra day at the village where they can explore the spiritual center of the Khumbu- the Tengboche Monastery, as well as enjoy the natural beauty of the village. Tengboche is surrounded by rhododendron woods and is located at the confluence of the Imja and Dudh Koshi Rivers. It is one of the best places to spot the gorgeous Danphe birds.
16 Days Everest Base Camp Trek
The 16 days Everest Base Camp Trek, much like the predecessors, follows a similar route, with overnight stops at the prominent Sherpa villages and Himalayan towns. The extra day included in the16 days EBC Trek is an overnight stop at Lobuche. Other than this, the route plays out almost exactly like the one mentioned before this, with overnight stays at Namche and Tengboche on the return-back journey. This is essentially laid out for people who want less trekking duration per day, making the journey a bit easier compared to the ones mentioned above.
17 Days Everest Base Camp Trek
The 17 days EBC Trek, while following the same trekking route, also includes a sightseeing tour in Kathmandu before the flight to Lukla. The sightseeing tour in the city includes visiting the UNESCO World Heritage Sites, which include the holy Hindu temple of Pashupatinath, the Swayambhunath Stupa, the Boudhanath Temple and the Kathmandu Durbar square.
Sightseeing tour in the city is a great way to get insight into Nepal’s historical ad religious past, as well as enjoy the traditional art and architecture of the historical temples and old palaces. In like manner, the trip also includes overnights stops at Namche Bazaar and Dingboche for acclimatization before reaching the base camp, and overnights stop at Namche Bazaar and Tengboche after the base camp on the return-back journey to Lukla.
How hard is it walking to the Everest Base Camp?
The Everest Base Camp Trek is a demanding trekking journey. What this means is that while it isn’t necessary to have big previous trekking experience to do the trip, it still presents rather tough Himalayan terrains to overcome. One of the best advice anyone can give to people doping the Everest Base Camp Trek for the first time is that it is imperative to prepare yourself physically at least two to three weeks before commencing the trek.
The journey requires extended hours of trekking, usually on an upward slant, with a steady gain in elevation until reaching the base. The highest elevation reached during the trip is at Kalapatthar, which is situated at an altitude of 5,545 meters. As such, preparing the body for the trek can include doing regular cardio exercises to boost the body’s stamina.
The journey is a constant repeat of trekking from one destination to the next, with an average trekking duration of 5 to 8 hours per day. It is also important to be properly acclimatized during the trip. Acclimatization is the act of letting the body adjust to the change in the surrounding. In this case, acclimatization is the act of letting the body adjust to the high-altitude conditions.
While the onset of Acute Mountain Sickness varies from person to the next, it is important to have acclimatization time to complete the journey. That is why most of the Everest Base Camp Treks include at least a day reserved for acclimatization. Similarly, the difficulty also factors in on the terrain. The Himalayan terrain of the Khumbu is mostly under the protection of the Sagarmatha National Park. Khumbu’s landscape is also often referred to as “the Sacred Landscape”, containing the upper catchments of the Dudh Koshi and Bhote Koshi River Basins. The path snakes along the low-lying river banks to higher snowy acreages, passing through thick alpine woodlands and pastures, as well as boulder-strewn ravines and slanted cliff pathways.
How much does it cost to get to the Everest Base Camp?
The average general cost of the Everest Base Camp Trek journey includes the cost of permits, TIMS, a guide, porter costs, flights to-and-from Kathmandu and Lukla, general accommodations, meals, and other small miscellaneous parts. The mean standard cost of a 12 to 17 days trek ranges from around USD 1200 to about USD 3,000 per person. Moreover, the trekking journey excludes the cost of travel insurance, visa fees, and equipment.
To boot, hiring a guide is one of the best options for trekking as doing so presents more merits. Hiring a guide is best, especially for first-time travelers to the Himalayan region. On average, the daily standard rate of a local guide ranges from USD 30 to 35 per day. Likewise, hiring a porter is also the best when it comes to trekking, not only for the Everest Base Camp but also for other treks throughout Nepal. Hiring a porter not only eases the difficulty of the trip as the porters carry all the heavy baggage but doing so also helps in building the local economy and create jobs for people. The standard porter rate varies from USD 20 to 25 per day. Porters are capable of carrying about 20 to 25 kg of weight maximum at a time, Also limited weight domestic flight per person 15 Kg including handbag.
In like manner, the average cost of breakfast, lunch, and dinner at the guesthouses and lodges during the trip, while varying from one establishment to the next, costs about USD 5 to 10 each item. A bottle of drinking water costs about USD 1 to 4 per bottle. The price range tends to increase the higher the elevation reaches. Similarly, in terms of accommodation, a wide variety of different standards of accommodations are available while trekking, ranging from humble and basic to luxury homestays. The average cost of a guesthouse ranges from USD 5 to 50, based on the guesthouse itself. Peak Trekking season sometimes experiences packed guesthouses and can lead to difficulty in finding a room as well because of the large number of trekkers visiting.
For independent trekkers, a green TIMS is issued, which costs USD 20. TIMS and permits are often arranged by the travel agency for the trekkers. The TIM’s Card arranged by the travel agency is blue, and costs USD 10 per person. In addition to the TIMS, trekkers also need a Sagarmatha National Park entry permit, which costs NRs. 3,000 per person and Local government tax (Pasang Lamu municipality fee Rs 2000 per trekkers.
Is it safe to trek to the Everest Base Camp?
The Everest Base Camp Trek is a safe journey. Apart from the onsets of Acute Mountain Sickness or other injuries while trekking, it is a generally safe trip. That is why it is mandatory to have travel insurance while trekking in Nepal. The travel insurance must also include helicopter rescue and emergency rescue in the mountains. Nevertheless, the trekking journey still poses a variety of risks because of the location and altitude. Being properly acclimatized and not rushing the trek is important as the majority of the risk factor while trekking to the base camp of Everest is related to the altitude. More details about travel Insurance go through the link given here.
Mount Everest Base Camp Trek Highlights
There are several highlights incorporated throughout the trekking journey, varying from natural biomes and Himalayan views to cultural settlements and villages. Here are some of the most famous attributes of the trekking trip-
The Sherpa Culture
The Khumbu is the ethnic home of the Sherpa people of Nepal. The trekking journey includes passing through many ethnic villages and settlements that present a beautiful display of the culture in forms like Chortens and Gambas. Prayer flags are often seen hung from bridges and tree branches, as well as from spires of the stupas. The trekking journey is also one of the best experiences where trekkers can enjoy and observe the Himalayan lifestyle of the people living at really high altitudes. It is a fascinating prospect to observe.
Sagarmatha National Park
The Sagarmatha National Park presents trekkers with some of the most beautiful alpine acreages in the world to trek through. Encompassing an area of 1,148 km2, the national park ranges in elevation from 2,845 meters to the summit of Mount Everest at 8,848 meters. With birch, juniper, Blue Pine and bamboo groves, paired with rhododendron woodlands, the park presents verdant emerald hemlocks that change to Himalayan pastures and snowy fields as the elevation increases.
Namche Bazaar is among the most famous Himalayan towns of the Khumbu. Famously referred to as “the Gateway to Mount Everest”, the Himalayan town is the commercial hub of the region. A town settled on a Cliffside with layered terraces where houses are built, Namche is like a natural amphitheater, with the constant buzzing of the daily lives of the people. Namche is also one of the best places for acclimatization. The town also presents amazing views of the Everest peaks, like the Kongde Ri, Thamserku, the Lhotse and the Nuptse peak among many others.
The Tengboche Monastery
Just as Namche Bazaar is the commercial hub of the Khumbu, Tengboche is regarded as the spiritual center of the region. Tengboche is also where the famous Tengboche Monastery is located. From the monastery premise, panoramic views of the Himalayan peaks like the Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and the Thamserku are presented quite spectacularly.
Viewpoint of Kalapatthar
Kalapatthar is one of the most famous vantage points of the region. Treks to Kalapatthar are usually done early in the morning as the sunrise view seen from the vantage point amidst the Everest peaks is a phenomenal sight. Kalapatthar presets panoramic views of the entire Mount Everest massif.
The Everest Base Camp
The base camp is the most highlighted hallmark of the trip. It is where the Everest expediting begins and during peak seasons, the camp is also neatly decorated with the setup of colorful tents accompanying people attempting the Everest Expedition.
Stander version of Everest Base Camp Trek Short itinerary,
Day 01: Arrive in Kathmandu. (1338 meters)
Day 02: Sightseeing and Trek Preparation.
Day 03: Fly to Lukla (2810 meters) and trek to Phakding. (2610 meters)
Day 04: Trek to Namche Bazaar. (3440 meters)
Day 05: Acclimatization day at Namche Bazaar.
Day 06: Trek to Thyangboche. (3860 meters)
Day 07: Trek to Dingboche. (4220 meters)
Day 08: Acclimatization day at Dingboche.
Day 09: Trek to Lobuche. (4910 meters)
Day 10: Trek to Gorakshep. (5180 meters)
Day 11: Climb Kala Patter (5545 meters) and trek to Lobuche. (4900 meters)
Day 12: Trek to Thyangboche. (3860 meters)
Day 13: Trek to Namche Bazaar (3440 meters)
Day 14: Trek to Lukla. (2810 meters)
Day 15: Fly back to Kathmandu.
Day 16: Free day at Kathmandu.
Day 17: Departure.
How to prepare for the Everest Base Camp Trek?
The prior physical training needed for Everest Base Camp Trek should include a focus on improving cardio endurance and strength endurance. At the very least, training should be started three to four weeks before the actual journey.
Gears you need to trek to Everest Base Camp
Most of the trekking equipment can be bought/rented in Kathmandu as well. Doing this is more ideal. Equipment such as hiking poles, sleeping bags, and other day packs can be rented or bought from the city itself upon arrival. One thing to take precaution about, however, is that it is important to have proper hiking boots. While trekkers can rent or buy hiking boots from Kathmandu, it is recommended to buy boots beforehand and have them be broken into. More details about the Everest Base Camp gear list find here.
The Everest Base Camp Trek is one of the best trekking journeys in the world. It is filled with amazing Himalayan views and cultural beauties. It is a lifetime adventure that is a must-do.
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